Overview
Dietary Fibre is an important part of a healthy balanced diet. It helps prevent heart disease, diabetes, weight gain and some cancers, and can play a role in improving digestive health. Many people do not get enough fibre. We need 30g of fibre every day to keep our digestion working at its best. We also need different types of fibre to get the most benefit. There are two different types of fibre, soluble and insoluble.
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