Are you Experiencing any of the following?
- Feeling low and Tearful
- Feeling depressed
- Feeling Panicky
- Excessive Worrying
- Sleep Problems
- Feeling anxious or stressed
- Unhelpful or distressing thoughts
- Fear of specific objects or situations
Blackpool Talking Therapies offers a range of talking therapies including:-
- Cognitive Behavioural Therapy (CBT)
- Online CBT
- Counselling
- Guided self - help
- Eye Movement Desensitisation and Reprocessing Therapy (EMDR)
- Master Stress Course
- Mindfulness Course
Our service can help you manage a range of common mental health problems, learn skills to help you overcome difficulties and find helpful ways to cope through a range of different therapeutic interventions.
We can also provide information about local services that you may benefit from.
To self - refer, please call 01253 955700 (Monday - Friday 9am - 5pm)
or email: bfwh.talkingtherapies@nhs.net
Webpage www.blackpoolteachinghospitals.nhs.uk/services/talking-therapies
