Self Refer online
Self Help
Using self-help for anxiety and depression can be beneficial for several reasons: it can be helpful for people to take an actve role in managing their mental health. Self-help materials are often readily available and affordable. People can work at their own pace.
Some people really struggle to use self-help, and for those people professional support is better.
It's important to note that while self-help resources can be valuable, they may not be sufficient for everyone. For individuals experiencing severe or persistent symptoms, it is recommended to seek professional help from mental health professionals who can provide personalized guidance and support.
Client Testimonial
This amazing service & my therapist have saved me from reaching the point of no return. There aren’t enough words to express my thanks & gratitude for everything that my therapist has done to support & guide me through learning & self-help techniques. I’m now a convert to positive psychology & couldn’t recommend Blackpool Talking Therapies anymore! At every stage I have felt heard, understood & cared for. Mental Well-being is such a gift & I can only say thank you so much. Wonderful people.
