Health and Wellbeing Course
If you have a health conditions and would like to learn some great ways to deal with common problems like anxiety, depression, panicky feelings, poor sleep and poor wellbeing, then sign up to our online Health and Wellbeing course
Our Health and Wellbeing course is a six-session online cognitive-behavioural therapy course, each session lasting 60 minutes, with an additional initial 30minute introductory session. The course covers physical and psychological wellbeing support for people with health conditions.
The course combines Cognitive Behavioural Therapy (CBT), positive psychology and mindfulness.
Lecture style course and not interactive – No discussion of personal problems.
Aims to teach new coping strategies and skills each week.
Associated worksheets to reinforce what has been taught throughout the session.
Online. A personalised link will be sent to you by email.
If you are unable to attend a live session at the time it is delivered live, there is a catch-up option for the session available for 72 hours.
WEEK 1: Introduction to the vicious cycle, low mood and health conditions
WEEK 2: Overcoming anxiety and facing your fears
WEEK 3: Negative thinking and thought challenging
WEEK 4: Worry Management
WEEK 5: Self-Care and managing your health condition
WEEK 6: 5 Ways to Wellbeing & Staying Well
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Intro Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 |
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