This course is intended for people over the age of 16 experiencing stress or mild to moderate anxiety or depression.  It may not be the best intervention for you if you have another mental health diagnosis such as Schizophrenia, Bipolar Disorder or Personality Disorder. In this instance, please contact our team on 01253 955577 to discuss alternative options. 

Blackpool Talking Therapies are not an emergency or crisis service. Therefore, if you are having thoughts of harming yourself that you feel you may act upon please see our urgent crisis support page. 

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Please note only one treatment course or webinar can be accessed at a time. Following completion you can then register for another.

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Are you having thoughts of harming yourself that you feel you may act upon?

Blackpool Talking Therapies is not an emergency or crisis service. Therefore, if you answer YES, a member of our team will call you prior to the webinar starting to undertake a detailed risk assessment and to signpost you to services that will be able to offer support.

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