Blackpool Talking Therapies offers a range of FREE webinars. These online educational sessions are delivered in a ‘presenter / audience’ format. They are not interactive, and you will not be asked to discuss or speak out. The Free webinars are live-streamed directly to you via an online link.
Webinars are available to people living within Blackpool and Lancashire.
- Managing Anxiety and Worry - Learn more about worry and anxiety, the causes and what keeps it going. This webinar will also cover evidence-based strategies for managing worry and letting worry go.
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Overcoming Low Mood - This webinar covers the symptoms and causes of depression, and what keeps depression going. Two cognitive behavioural based therapeutic interventions are covered in this webinar.
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Wellbeing and Mindfulness - Mindfulness training can play an important role in maintaining wellbeing and managing stress. Join this webinar to find out more about mindfulness and develop some practical skills to enhance your mental wellbeing.
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Sleep and Relaxation - Learn how to get a better night’s sleep and how relaxation techniques can help you to manage stress. This webinar also covers three breathing exercises: controlled belly breathing, progressive muscle relaxation and mindfulness.
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Building Resiliences and Wellbeing - Learn more about resilience, how to develop and protect your resilience to deal with life’s stresses. This webinar will cover useful strategies for building resilience and the importance of self-care.
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Menopausal Wellbeing - Changes in hormones during menopause can impact mental health as well as physical health. Learn more about postmenopausal symptoms and useful coping strategies for boosting wellbeing during this time.
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Men's Wellbeing - Learn more about how mental health affects men and ways to boost wellbeing and improve self-care.
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Managing Health Conditions and Wellbeing - Learn more about the connection between physical health conditions and good mental health. This webinar covers some useful information, skills and tools for managing a physical health condition and ways to boost your wellbeing.
Online. A personalised link will be sent to you by email a couple of days before the webinar is due to take place. This is how you will access the webinar.
If you are unable to attend a live session at the time it is delivered live, the personalised link contains access to a recording which will enable you to access the webinar at a time of your choosing. This link will be available for 72 hours.
