This course is intended for people over the age of 16 experiencing stress or mild to moderate anxiety or depression. It may not be the best intervention for you if you have another mental health diagnosis such as Schizophrenia, Bipolar Disorder or Personality Disorder. In this instance, please contact our team on 01253 955577 to discuss alternative options.
Blackpool Talking Therapies are not an emergency or crisis service. Therefore, if you are having thoughts of harming yourself that you feel you may act upon please see our urgent crisis support page.
| Name of webinar | Dates | Time |
|
Managing Anxiety and Worry |
Wednesday, 5 February |
10am-10.45am |
|
Overcoming Low Mood |
Tuesday, 7 January Monday, 9 June |
1pm-1.45pm 10am-10.45am |
|
Mindfulness and Wellbeing |
Monday, 17 February Monday, 12 May |
1pm - 1.45pm |
|
Sleep and Relaxation |
Tuesday, 6 March
|
1pm – 1.45pm |
|
Building Resilience and Wellbeing |
Friday, 9 May |
10am – 10:45am |
|
Menopausal Wellbeing |
Friday, 24 January Wednesday, 9 April |
10am – 10.45am |
|
Men’s Wellbeing |
Friday, 13 June |
1pm-1.45pm |
|
Managing Health Conditions & Wellbeing |
TBC |
TBC |
During the course you will be sent some questionnaires to complete via email. It is essential you complete these. Please complete them as outlined in the email you will receive.
Please complete them on the day you attend the session, they will only take you a few minutes.
